It's 2 AM and you're lying in bed, replaying a conversation from three days ago. Not because it was dramatic or important -- but because you said something that  might  have come across wrong. Your stomach is tight. Your chest feels heavy. And somewhere in your exhausted brain, a voice is running through every possible way you could have hurt someone's feelings, even though they laughed at the time and texted you a meme the next day. Or maybe it's this: Someone in your life i

“It started with a forgotten birthday party invite… again. And while I was wiping frosting off the fridge, I realized: I wasn’t just...

In long-term relationships, the question of “who starts things” may feel small — but it can carry more emotional freight than either...

Let’s talk about something tender, especially in the context of sexual trauma recovery. For some people who've experienced sexual harm in...

In close relationships, the need for space can feel confusing -- both to the one who needs it, and to the one on the receiving end. For...

If you’ve ever felt blindsided when someone asked you for something you’d never dream of asking for yourself, or frustrated when someone...

Some people leave at the first red flag. Others leave long after they've given everything they have. This post is for the second group....

Especially When It’s Tied to Religious Trauma Moral scrupulosity OCD doesn’t always look like hand-washing or checking the stove....

Concrete practices for when you're feeling depleted or disconnected There’s a particular kind of exhaustion that doesn’t get fixed by a...

For many of us, animals aren’t just companions — they become part of the fabric of our daily lives. They witness our hardest seasons and...

For many women, the pressure to be "good" started before they could even name it. Being labeled a "good girl" meant praise, approval, and...

When we talk about Jackie Robinson, we often focus on his strength, his dignity, his unshakable composure as he broke baseball’s color...

Why Memory Gets Foggy After Trauma If you’ve ever wondered why you can’t remember large portions of your childhood or why certain...

Imagine living with a brain that feels like it's constantly running a marathon while simultaneously trying to solve a Rubik's cube in the...

Dissociation can feel like slipping away from yourself, a numbing or zoning out that sometimes happens before you even realize it. For...

You're sitting in a meeting, surrounded by colleagues. Someone compliments your recent work, but instead of feeling proud, your internal...

When we think of grief, we often picture funerals, obituaries, and the deep sorrow that follows the loss of a loved one. But what about...

If you’ve never seen a truly healthy relationship up close, it makes sense that “healthy” might feel unfamiliar, maybe even impossible....

After leaving an emotionally abusive relationship, it’s natural to feel unsure about trust—both in others and in yourself. You might find...

You’re about to walk into a social event—maybe it’s a work gathering, a party, or just a casual coffee meetup. Your brain is already...